What Exactly Are Microgreens?

Microgreens are young vegetables and herbs harvested at an early stage of growth, usually after the first true leaves appear. Unlike sprouts, microgreens are grown in a growing medium and are harvested above the roots.

The biggest difference is when they are harvested. Microgreens are harvested while young, whereas vegetables like lettuce are allowed to mature fully. This gives microgreens their small size, delicate texture, and distinctive flavours.

Microgreens aren’t just one type of plant. Depending on the variety, they can offer different colours, textures, and flavours — from mild and fresh to peppery and slightly spicy.

Microgreens can make meals more interesting by adding freshness, colour, texture, and flavour in a small serving. Different varieties also offer different nutrients, making them a fun way to add more variety to your plate.

To help maintain their quality:

• Keep them refrigerated
• Avoid unnecessary moisture
• Store them in a suitable container
• Handle gently to prevent bruising
• Use them while they’re at their freshest